Masur Dahl Recipe

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Masur Dahl
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Ingredients:

Directions:

  1. Bring lentils, water, and ginger to a boil in a saucepan. Reduce heat to medium-low and simmer for 10 minutes. Skim off and discard any scum that forms, then stir in the salt, ginger and turmeric, and simmer until the lentils are tender, about 1 hour more.
  2. Meanwhile, melt ghee in a large skillet over medium heat. Stir in onions and garlic. Cook and stir until the onions are soft and beginning to brown, about 10 minutes. Add the coriander, cumin, cayenne pepper, and cilantro. Cook and stir for 2 minutes more, then set aside. Once the lentils are done, discard the ginger slices, stir in the onion mixture and ladle into bowls to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.7 Kcal (1506 kJ)
Calories from fat 122.93 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 33.31mg 11%
Sodium 788.27mg 33%
Potassium 699.67mg 15%
Total Carbs 42.66g 14%
Sugars 2.83g 11%
Dietary Fiber 20.74g 83%
Protein 17.24g 34%
Vitamin C 7.1mg 12%
Iron 5.5mg 31%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 90.69 Kcal (380 kJ)
Calories from fat 31 Kcal
% Daily Value*
Total Fat 3.44g 21%
Cholesterol 8.4mg 11%
Sodium 198.75mg 33%
Potassium 176.41mg 15%
Total Carbs 10.76g 14%
Sugars 0.71g 11%
Dietary Fiber 5.23g 83%
Protein 4.35g 34%
Vitamin C 1.8mg 12%
Iron 1.4mg 31%
Calcium 20.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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