Directions:
- Note: I used a food processor to prepare the pie crust.
- Sift the flour and salt directly into the food processor bowl.
- Add the coconut oil to the processor and blend until the pieces are the size of small peas.
- Add the raw apple cider and 3 tablespoons of the cold water. Process until the mixture comes together and forms a ball. If it's too wet, add a little more flour (about 2 tablespoons). If it's too dry, add another tablespoon of water.
- Gather the ball and wrap it in plastic wrap and refrigerate 30 minutes.
- Roll the dough out on a floured board and place in pie pan. Proceed with your pie recipe as directed.
- Tip: It was much easier for me to roll the crust out between two pieces of waxed paper.
- Bake at 450 degrees 12- 15 minutes or as indicated in your pie recipe directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.05 Kcal (637 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 291.74mg | 12% | |
| Potassium | 45.62mg | 1% | |
| Total Carbs | 31.77g | 11% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.17g | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 286.32 Kcal (1199 kJ) | ||
| Calories from fat | 7.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 549.37mg | 12% | |
| Potassium | 85.91mg | 1% | |
| Total Carbs | 59.82g | 11% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 2.35g | 5% | |
| Protein | 7.85g | 8% | |
| Iron | 3.9mg | 12% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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