Directions:
- Use a large saucepan and see that all the meat and vegetables are covered by water.
- Boil ingredients, except leek, together, and leave to simmer as long as you wish.
- Put the leek in 10 minutes before serving and let the cawl boil.
- Cawl was the dish most commonly served for dinner on the farm during the winter months, in the counties of South and West Wales.
- The broth itself would be served in basins or bowls, with bread, and the meat and vegetables served as a second course.
- Tregaron is a small market town in the heart of Ceredigion now famous for its poney trekking.
- Croeso Cymreig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.5 Kcal (2631 kJ) | ||
| Calories from fat | 408.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.35g | 70% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 852.18mg | 36% | |
| Potassium | 1025.82mg | 22% | |
| Total Carbs | 37.99g | 13% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.92 Kcal (611 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 70% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 25% | |
| Sodium | 197.85mg | 36% | |
| Potassium | 238.17mg | 22% | |
| Total Carbs | 8.82g | 13% | |
| Sugars | 2.77g | 48% | |
| Dietary Fiber | 2.35g | 41% | |
| Protein | 4.37g | 38% | |
| Vitamin C | 15.8mg | 113% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.3mg | 8% | |
| Calcium | 28.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup for the Soul
Chopped peeled parsnip, Diced peeled potato and 12 more.. -
My Colcannon
Potatoes, peeled and cut into chunks, Chopped cabbage and 6 more.. -
Rumpledethumps
Potatoes, Chopped green cabbage, Leeks, washed and chopped and 6 more.. -
Crock Pot French-Ish Chicken & Barley
Bacon, diced, Chicken thighs, bone in, Pearl barley and 7 more.. -
Everything But The Kitchen Sink Beef Stew
Bacon, Boneless beef chuck, cut into 1-inch cubes and 17 more.. -
Sweet Dreams Soup
Potato, peeled and chopped, Butter and 10 more.. -
Nfld Boiled Dinner
Biggest pot you got a two biggest pots you got , or borro... and 8 more.. -
Slow Cooker: Potato & Leek Soup
Vegetable broth, Potatoes, peeled and diced and 8 more.. -
Irish Stew
Lamb chops, Salt and freshly ground pepper to taste and 12 more.. -
Rippli (Loin Ribs / Smoked Pork Loin)
Margarine, Bacon, cut into small pieces (0.22 lb) and 12 more.. -
Cabbage Soup With Ham
Low sodium beef broth, Green cabbage, finely shredded and 8 more.. -
Beef and Cabbage Stew
Beef stew meat , cut into 1-inch pieces and 11 more.. -
Kale- Thornton Gran's Recipe
Very good beef stock, Pearl barley, Marrow fat dried peas and 9 more.. -
Sayur Lodeh - Malaysian Vegetable Curry (Crock Pot)
Onion, Garlic cloves, Lemon grass root and 21 more..
Also Try
-
-
-
-
-
-
Broth Based Mushroom Soup- Super Simple!
Baby portabella mushrooms (about 8-12 small mushrooms) and 5 more.. -
-
World's Greatest Vegetable Broth
Celery, Sweet onions, Carrots , cut into 1 inch pieces and 10 more.. -
Ouma's Comforting, Healthy Vegetable Broth
Olive oil, Onion, Potato (or use 2 smaller ones) and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
