Directions:
- Wash chicken.
- Put in large pot and cover above chicken with hot water about 1 inch.
- Open tomatoes and drain juice into pot.
- Crush tomatoes with hands and add to pot.
- Wash celery and carrots, then slice and add to pot.
- Bring to a boil and then cover and lower temp to a low boil and cook 1 hour.
- Watch to make sure liquid doesn't boil out. If it gets low add a little more water.
- Remove chicken, set aside and let cool.
- Add potatoes and cook 30 more minutes.
- After potatoes are done, take 3 or 4 chunks and smash them on the side of the pan. This will help to thicken the soup.
- Add onion, tomato SOUP (or sauce), corn and butter beans and cook about 10 minutes.
- Pull the chicken off the bone and add to pot.
- Salt and Pepper to taste now or in your own bowl. I personally think salt is a must in this soup.
- Stir and serve.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.61 Kcal (693 kJ) | ||
| Calories from fat | 82.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 18% | |
| Sodium | 352.76mg | 15% | |
| Potassium | 250.31mg | 5% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.22 Kcal (759 kJ) | ||
| Calories from fat | 89.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 14% | |
|---|---|---|---|
| Cholesterol | 57.49mg | 18% | |
| Sodium | 385.99mg | 15% | |
| Potassium | 273.89mg | 5% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 14.88g | 27% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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