Ingredients:
- 1 whole chicken (large boiling fowl specified)
- 1 onion
- 1 carrot (peeled )
- 1 bay leaf (dried )
- 3 parsley (stalks )
Directions:
- Preheat oven to 180°C.
- Pat the skin of the chicken dry and season with salt and pepper.
- Stuff onion into the cavity and then tie legs together with kitchen string and then bake for 30 minutes.
- Peel the carrot and roughly chop the leek and celery.
- Place the chicken and remaining ingredients into a large pot and cover with water and bring to the boil and skim off any scum that forms and then cover and simmer very gently for up to 5 hours.
- It will make your house smell wonderful.
- Strain into a large bowl and allow to cool.
- Chill overnight and then skim off fat that forms on the surface, use within 3 days or freeze.
- SERVING SUGGESTIONS - the rich flavour of the wonderful broth makes a meal in itself, shred meat from the breast and throw in a handful of noodles and fresh herbs for a bowl of sublime chicken noodle soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.55 Kcal (1656 kJ) | ||
| Calories from fat | 235.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 150.1mg | 6% | |
| Potassium | 473.86mg | 10% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.14 Kcal (691 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 40% | |
|---|---|---|---|
| Cholesterol | 65.5mg | 52% | |
| Sodium | 62.67mg | 6% | |
| Potassium | 197.83mg | 10% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 13.44g | 64% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 0.9mg | 12% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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