Directions:
- Take your slice of bread (if it is fresh, lightly toast it so it dries out or use stale / day old bread) & cut into 3 equal sized pieces.
- Spread each side of bread with the peanut butter & drench in the bird seed.
- Press the seed firmly onto the bread.
- Poke a small hole through one end of each feeder & hang with string / twine etc, in a sheltered place away from predators.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.31 Kcal (797 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Sodium | 96mg | 4% | |
| Potassium | 256.12mg | 5% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 553.43 Kcal (2317 kJ) | ||
| Calories from fat | 406.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.11g | 24% | |
|---|---|---|---|
| Sodium | 279.19mg | 4% | |
| Potassium | 744.8mg | 5% | |
| Total Carbs | 25.86g | 3% | |
| Sugars | 5.3g | 7% | |
| Dietary Fiber | 9.57g | 13% | |
| Protein | 19.35g | 13% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 3.2mg | 6% | |
| Calcium | 124.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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