Pumpkin Pie Toast Recipe

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Pumpkin Pie Toast
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Ingredients
5
Count
Nutrition
299
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 slices bread
  • 1 1/2 tbsp canned pumpkin
  • 1 tbsp honey

Directions:

  1. Toast the bread.
  2. In a small bowl, mix together the peanutbutter and pumpkin.
  3. Spread mixture on toast.
  4. Sprinkle with pumpkin pie pice.
  5. Top with honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.18 Kcal (1253 kJ)
Calories from fat 82.08 Kcal
% Daily Value*
Total Fat 9.12g 14%
Sodium 272.39mg 11%
Potassium 248.6mg 5%
Total Carbs 47.22g 16%
Sugars 21.99g 88%
Dietary Fiber 7.01g 28%
Protein 10.23g 20%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 8%
Iron 3.3mg 19%
Calcium 397.5mg 40%
Amount Per 100 g
Calories 257.94 Kcal (1080 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 14%
Sodium 234.84mg 11%
Potassium 214.33mg 5%
Total Carbs 40.71g 16%
Sugars 18.96g 88%
Dietary Fiber 6.04g 28%
Protein 8.82g 20%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 2.9mg 19%
Calcium 342.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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