Directions:
- Toast the bread on both sides in the oven.
- Spread some peanut butter on the toast. Use as much PB as you would on a PB&J sandwich.
- Put the toast back in the oven until the peanut butter gets warm. (Be careful not to burn the toast).
- Pour on plenty of maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 133.84mg | 6% | |
| Potassium | 35.56mg | 1% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.08g | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 191.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 1% | |
|---|---|---|---|
| Sodium | 478mg | 6% | |
| Potassium | 127mg | 1% | |
| Total Carbs | 44g | 4% | |
| Sugars | 5g | 6% | |
| Dietary Fiber | 9g | 10% | |
| Protein | 11g | 6% | |
| Iron | 5mg | 8% | |
| Calcium | 684mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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