Directions:
- Preheat oven to 400°F. Brush ramekins with butter and place on a foil-lined baking sheet; sprinkle ramekins with 2 tablespoons Parmesan (total). Chill for 20 minutes or, covered, up to 1 day.
- Melt 3 tablespoons butter in a small saucepan over medium heat. Add flour; whisk constantly for 30 seconds. Gradually whisk in milk; increase heat and bring to a boil, whisking constantly. Add remaining 2 tablespoons Parmesan and 1/2 cup Gruyère; stir until melted. Add nutmeg and season with salt and pepper. Transfer béchamel to a medium bowl and cover with plastic wrap; set aside.
- Place egg whites in a large bowl. Stir in a pinch of salt and xanthan gum, if using. Using an electric mixer, beat egg whites until firm but not stiff, 3-4 minutes.
- Stir egg yolks into béchamel. Gently stir in 1/4 of beaten egg whites to loosen béchamel base, then gently fold in remaining egg whites just to combine, taking care not to deflate.
- Divide mixture among ramekins; sprinkle with 1/2 cup Gruyère. Run your finger around inside lip of ramekins, cleaning edges. Bake until soufflés rise, centers are set, and cheese is golden brown, 18-22 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.82 Kcal (1297 kJ) | ||
| Calories from fat | 195.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 350mg | 15% | |
| Potassium | 193.68mg | 4% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 19.41g | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 524.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 201.92 Kcal (845 kJ) | ||
| Calories from fat | 127.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 33% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 22% | |
| Sodium | 228.11mg | 15% | |
| Potassium | 126.23mg | 4% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 2.28g | 14% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 12.65g | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 341.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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