Directions:
- Directions
- Oil hands to keep popcorn from sticking.
- In a large bowl combine popcorn with dried fruits and set aside.
- In a medium saucepan over low heat, stir honey with butter, nuts, sunflower seeds, and cinnamon and mix until well combined.
- Carefully drizzle mixture over popcorn and fruit, stirring constantly, until everything is well coated. Let sit overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.03 Kcal (2156 kJ) | ||
| Calories from fat | 158.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 16.6mg | 1% | |
| Potassium | 633.7mg | 13% | |
| Total Carbs | 95.18g | 32% | |
| Sugars | 53.83g | 215% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 358.75 Kcal (1502 kJ) | ||
| Calories from fat | 110.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 27% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 5% | |
| Sodium | 11.56mg | 1% | |
| Potassium | 441.4mg | 13% | |
| Total Carbs | 66.3g | 32% | |
| Sugars | 37.5g | 215% | |
| Dietary Fiber | 4.95g | 28% | |
| Protein | 3.82g | 11% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.9mg | 15% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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