Coyote Chow Recipe

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Ingredients:

Serving

4 cups air- popped popcorn
2 cups teddy grahams honey graham snacks
2 cups quaker oh's cereal
1 1/2 cups dried pineapple, chunks
1 (6 oz) package dried fruit
butter-flavored cooking spray
1 tbsp sugar
1 1/2 tsp sugar
1 1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 cup yogurt-covered raisins

Directions:

Preheat oven to 350 degrees.
Combine popcorn, grahams, cereal, pineapple and fruit bits in large bowl; mix lightly. Transfer to 15 by 10-inch jelly roll pan. Spray mixture generously with cooking spray.
Combine sugar, cinnamon and nutmeg in small bowl.
Sprinkle half of the sugar mixture over popcorn mixture; toss lightly to coat. Spray mixture again with additional cooking spray.
Add remaining sugar mixture; mix lightly.
Bake snack mix 10 minutes, stirring after 5 minutes.
Cool completely in pan on wire rack.
Add raisins; mix lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.85 Kcal (1959 kJ)
Calories from fat	188.77 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Sodium	252.3mg	11%
Potassium	352.69mg	8%
Total Carbs	68.29g	23%
Sugars	32.54g	130%
Dietary Fiber	5.54g	22%
Protein	9.15g	18%
Vitamin C	18.6mg	31%
Iron	2.4mg	13%
Calcium	262.2mg	26%

Amount Per 100 g
Calories	363.69 Kcal (1523 kJ)
Calories from fat	146.74 Kcal
		% Daily Value*
Total Fat	16.3g	32%
Sodium	196.13mg	11%
Potassium	274.17mg	8%
Total Carbs	53.09g	23%
Sugars	25.29g	130%
Dietary Fiber	4.31g	22%
Protein	7.11g	18%
Vitamin C	14.4mg	31%
Iron	1.9mg	13%
Calcium	203.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.