Directions:
- Preheat oven to 350 degrees.
- Combine popcorn, grahams, cereal, pineapple and fruit bits in large bowl; mix lightly. Transfer to 15 by 10-inch jelly roll pan. Spray mixture generously with cooking spray.
- Combine sugar, cinnamon and nutmeg in small bowl.
- Sprinkle half of the sugar mixture over popcorn mixture; toss lightly to coat. Spray mixture again with additional cooking spray.
- Add remaining sugar mixture; mix lightly.
- Bake snack mix 10 minutes, stirring after 5 minutes.
- Cool completely in pan on wire rack.
- Add raisins; mix lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.85 Kcal (1959 kJ) | ||
| Calories from fat | 188.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Sodium | 252.3mg | 11% | |
| Potassium | 352.69mg | 8% | |
| Total Carbs | 68.29g | 23% | |
| Sugars | 32.54g | 130% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 262.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 363.69 Kcal (1523 kJ) | ||
| Calories from fat | 146.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 32% | |
|---|---|---|---|
| Sodium | 196.13mg | 11% | |
| Potassium | 274.17mg | 8% | |
| Total Carbs | 53.09g | 23% | |
| Sugars | 25.29g | 130% | |
| Dietary Fiber | 4.31g | 22% | |
| Protein | 7.11g | 18% | |
| Vitamin C | 14.4mg | 31% | |
| Iron | 1.9mg | 13% | |
| Calcium | 203.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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