Traditional Vegetarian Aztec Soup Recipe

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Traditional Vegetarian Aztec Soup
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Ingredients:

Directions:

  1. Brown garlic, onion and tomato with margarine in a stock pot.
  2. Add tomato sauce, vegetable stock, chiles, pepper, sugar and taco sauce. Simmer for 1 hour.
  3. To assemble soup put a handful of tortilla strips in a large open soup bowl, top with 4 or 5 thin avacado wedges, chopped fresh onion and Mexican ranch style crumbly cheese (or Cheddar). Ladle in hot soup and top with a spoonful of sour cream.
  4. Serves a big hungry family!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.97 Kcal (2579 kJ)
Calories from fat 319.94 Kcal
% Daily Value*
Total Fat 35.55g 55%
Cholesterol 31.52mg 11%
Sodium 1114.89mg 46%
Potassium 1265.24mg 27%
Total Carbs 67.62g 23%
Sugars 14.75g 59%
Dietary Fiber 17.27g 69%
Protein 14.96g 30%
Vitamin C 32.6mg 54%
Iron 6.6mg 36%
Calcium 170.6mg 17%
Amount Per 100 g
Calories 91.72 Kcal (384 kJ)
Calories from fat 47.64 Kcal
% Daily Value*
Total Fat 5.29g 55%
Cholesterol 4.69mg 11%
Sodium 166.01mg 46%
Potassium 188.4mg 27%
Total Carbs 10.07g 23%
Sugars 2.2g 59%
Dietary Fiber 2.57g 69%
Protein 2.23g 30%
Vitamin C 4.8mg 54%
Iron 1mg 36%
Calcium 25.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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