Directions:
- Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chili and tomatoes and simmer for 10 minutes until thickened, season.
- Meanwhile rub the fish with a little more oil, season and broil or steam until cooked through, about 4-6 minutes.
- Serve the fish with the sauce and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 372.73mg | 16% | |
| Potassium | 762.1mg | 16% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.87 Kcal (159 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 18% | |
| Sodium | 117.72mg | 16% | |
| Potassium | 240.7mg | 16% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 1.9g | 24% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 6.18g | 39% | |
| Vitamin C | 8.9mg | 47% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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