Neely's Short Ribs Recipe

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Ingredients:

Serving

1/4 cup olive oil, divided
6 lbs beef short ribs
salt & freshly ground black pepper
1 large onion, coarsely chopped
1 carrot, chopped
4 garlic cloves, chopped
2 celery ribs, chopped
1 tbsp tomato paste
2 cups dry red wine
3 cups low sodium chicken broth
1 (15 oz) can diced tomatoes , in thick puree
3 fresh thyme sprigs
1 bay leaf
1 orange , zested
1 tbsp chopped fresh parsley leaves, for garnish

Directions:

Directions.
Preheat the oven to 350 degrees F. Heat about 2-tablespoons of the olive oil in a large Dutch oven over high heat.
Season the short ribs well with salt and pepper. Over medium heat, brown ribs for 6 minutes on each side. You will need to do this in batches. Remove the browned short ribs to a plate and repeat with remaining ribs and oil.
Add onion, carrots, garlic, celery, and salt and pepper to the Dutch oven and saute until softened, about 5 minutes. Add the tomato paste and wine to the vegetables and cook, stirring, about 1 minute. Add the stock, diced tomatoes, thyme, and bay leaf. Return the browned short ribs and any juices that have accumulated back into the Dutch oven. Add orange zest. Cover with a heavy lid and place in the oven and braise for 3 hours or until the meat is very tender.
Once the ribs are tender, remove the ribs to a platter. Taste for seasoning. Add salt and pepper, to taste. Serve the short ribs over the stone ground grits, if desired. Garnish with fresh chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1726.15 Kcal (7227 kJ)
Calories from fat	1319.43 Kcal
		% Daily Value*
Total Fat	146.6g	226%
Cholesterol	344.66mg	115%
Sodium	307.08mg	13%
Potassium	1387.09mg	30%
Total Carbs	16.02g	5%
Sugars	5.17g	21%
Dietary Fiber	1.89g	8%
Protein	76.04g	152%
Vitamin C	17.3mg	29%
Vitamin A	0.1mg	3%
Iron	9.2mg	51%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	230.29 Kcal (964 kJ)
Calories from fat	176.03 Kcal
		% Daily Value*
Total Fat	19.56g	226%
Cholesterol	45.98mg	115%
Sodium	40.97mg	13%
Potassium	185.06mg	30%
Total Carbs	2.14g	5%
Sugars	0.69g	21%
Dietary Fiber	0.25g	8%
Protein	10.14g	152%
Vitamin C	2.3mg	29%
Iron	1.2mg	51%
Calcium	11.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

46.4

Points
46

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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