Traditional Knedlicky (Czech Potato Dumplings) Recipe

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Traditional Knedlicky (Czech Potato Dumplings)
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Ingredients:

Directions:

  1. Fill a large soup pot (not sauce pan, too small) about half full of water and bring to a boil.
  2. Using just your hands, knead together equal amounts mashed potatoes and flour in a bowl until it forms a dough.
  3. Form dough into baseball/tennis ball sized balls.
  4. Carefully, so as not to splash, drop dumplings one at a time into boiling water. Do not over crowd pot. You only want a single layer of dumplings.
  5. The dumplings will sink to the bottom.
  6. Bring water back to a boil and then simmer.
  7. When the dumplings begin to float they're done. Don't take them out of the water right away, let them float for about 5 minutes before removing them.
  8. Remove finished dumplings from water with a slotted spoon and place in a bowl or on a serving plate.
  9. Serve alongside any kind of roast and top with gravy or butter and salt and pepper. Yum!
  10. Leftovers can be cut up into bite-sized pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.28 Kcal (1492 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 96.88mg 4%
Potassium 334.63mg 7%
Total Carbs 76.83g 26%
Sugars 6.38g 26%
Dietary Fiber 4.43g 18%
Protein 8.8g 18%
Vitamin C 6.4mg 11%
Iron 1.9mg 11%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 187.51 Kcal (785 kJ)
Calories from fat 2.96 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 50.99mg 4%
Potassium 176.12mg 7%
Total Carbs 40.43g 26%
Sugars 3.36g 26%
Dietary Fiber 2.33g 18%
Protein 4.63g 18%
Vitamin C 3.4mg 11%
Iron 1mg 11%
Calcium 25.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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