Directions:
- Preheat oven to 425°F Generously butter 6 1 cup ramekins or 2 quart souffle dish or casserole.
- If using cold mashed potatoes, warm in large nonstick skillet or saucepan over med heat until very hot, stirring frequently frequently to prevent scorching.
- Meanwhile, bring one cup of water to a boil. Put flour, margarine, onion powder, salt, pepper and cayenne pepper in mixing bowl, and pour boiling water over mixture. Using electric mixer on low, beat for 1 minute, and add very hot mashed potatoes. Beat again well. Add eggs, and beat again, until thoroughly combined. Set aside to cool slightly.
- Mix parsley, shredded cheese and cream cheese in mixing bowl. Scoop 1/2 cup potato mixture into each ramekin, or put 4 cups into a prepared casserole. Make a well in center and spoon in 2 heaping Tbs. of parsley cheese filling.
- Cover filling with 4 tbsp potato mixture.
- If using casserole, top with remaining potato mixture. Place ramekins or casserole on baking sheet.
- Bake 50 minutes. Let cool 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.17 Kcal (2107 kJ) | ||
| Calories from fat | 163.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 154.9mg | 52% | |
| Sodium | 904.8mg | 38% | |
| Potassium | 576.27mg | 12% | |
| Total Carbs | 60.11g | 20% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 2.8mg | 15% | |
| Calcium | 421.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 162.49 Kcal (680 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 28% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 52% | |
| Sodium | 292.19mg | 38% | |
| Potassium | 186.1mg | 12% | |
| Total Carbs | 19.41g | 20% | |
| Sugars | 3.7g | 46% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 7.48g | 46% | |
| Vitamin C | 4.6mg | 24% | |
| Iron | 0.9mg | 15% | |
| Calcium | 136mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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