Directions:
- Heat olive oil in an 8-quart pot over medium heat; brown pork and beef cubes in the hot oil, working in batches if necessary.
- Stir in chicken broth, chicken pieces, potatoes, and carrots. Bring to a boil, reduce heat to low, and simmer stew for 1 hour.
- Stir in stewed tomatoes, barbeque sauce, green beans, okra, corn, onion, green bell pepper, celery, apple cider vinegar, Worcestershire sauce, garlic, bay leaves, salt, black pepper, and hot pepper sauce.
- Bring stew back to a boil, reduce heat to low, and simmer 1 more hour.
- Discard bay leaves before serving stew in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.5 Kcal (1664 kJ) | ||
| Calories from fat | 201.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 111.49mg | 37% | |
| Sodium | 803.06mg | 33% | |
| Potassium | 634.07mg | 13% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.8mg | 38% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.41 Kcal (500 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 34% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 37% | |
| Sodium | 241.24mg | 33% | |
| Potassium | 190.48mg | 13% | |
| Total Carbs | 4.9g | 5% | |
| Sugars | 3.93g | 52% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 9.2g | 61% | |
| Vitamin C | 7.1mg | 40% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2mg | 38% | |
| Calcium | 27.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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