Directions:
- Place the beef stew meat and onions in a medium saucepan. Cook and stir over medium heat until evenly brown
- In a large saucepan, place the meat, onions, tomato juice, celery, green beans, carrots, peas, bay leaves, salt and pepper. Bring to a boil. Reduce heat and simmer 4 hours.
- Stir in the kidney beans. Cook 15 minutes longer and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.63 Kcal (1133 kJ) | ||
| Calories from fat | 137.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 70.48mg | 23% | |
| Sodium | 699.43mg | 29% | |
| Potassium | 633.15mg | 13% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 32.1mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 50.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 23% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 23% | |
| Sodium | 255.19mg | 29% | |
| Potassium | 231.01mg | 13% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 2.78g | 31% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 8.5g | 47% | |
| Vitamin C | 11.7mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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