Pepper-Rubbed Red Snapper Recipe

Posted by
Rate It!
Pepper-Rubbed Red Snapper
Add your photo!
Ingredients
9
Count
Nutrition
299
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp white pepper
  • 1/2 tsp pepper
  • 1/8 tsp salt
  • 4 red snapper fillets (8 oz each)

Directions:

  1. In a small bowl, combine the first seven ingredients. Dip fillets in butter, then rub with spice mixture.
  2. In a large nonstick skillet, cook fillets over medium-high heat for 2-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.17 Kcal (1253 kJ)
Calories from fat 97.9 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 103.56mg 35%
Sodium 216.97mg 9%
Potassium 932.4mg 20%
Total Carbs 1.1g 0%
Sugars 0.06g 0%
Dietary Fiber 0.33g 1%
Protein 46.08g 92%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 129.82 Kcal (544 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 17%
Cholesterol 44.94mg 35%
Sodium 94.15mg 9%
Potassium 404.59mg 20%
Total Carbs 0.48g 0%
Sugars 0.03g 0%
Dietary Fiber 0.14g 1%
Protein 19.99g 92%
Vitamin C 2mg 8%
Iron 0.1mg 1%
Calcium 34.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top