Traditional Cabbage Soup Recipe

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Ingredients:

Serving

1/2 medium head of chopped cabbage
4 large cubed carrots
4 stalks of cubed celery
1 sweet minced onion
3 cup. of vegetable broth
1 (14.5 oz.) can of chicken broth
1 (14.5 oz.) can of peeled and diced tomatoes
3/4 cup. of ketchup
1 1/2 cup. of tomato-vegetable juice cocktail

Directions:

First put cabbage(chopped) in a large soup pot.
Next you want to microwave chppped carrot in 2 tbsp. of water for approx. 6 min.
Then microwave chopped celery in 2 tbs. of water for 4 min.
Add the vegetables into the large pot.
To this add sweet onion, celery, and the ketchup.
Now add the cocktail, chicken and vegetable broth, and the tomatoes.
Then add around 2 cans of water to the mixture.
Bring flame to medium, letting the mixture cook for around 20 min.
Now reduce to low for approx. 2 to 3 hrs.
Ladle into bowls and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.26 Kcal (1575 kJ)
Calories from fat	132.86 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	4.31mg	1%
Sodium	1103.04mg	46%
Potassium	804.42mg	17%
Total Carbs	54.43g	18%
Sugars	14.48g	58%
Dietary Fiber	9.09g	36%
Protein	9.21g	18%
Vitamin C	53.8mg	90%
Vitamin A	0.6mg	19%
Iron	1.9mg	10%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	81.76 Kcal (342 kJ)
Calories from fat	28.87 Kcal
		% Daily Value*
Total Fat	3.21g	23%
Cholesterol	0.94mg	1%
Sodium	239.67mg	46%
Potassium	174.79mg	17%
Total Carbs	11.83g	18%
Sugars	3.15g	58%
Dietary Fiber	1.98g	36%
Protein	2g	18%
Vitamin C	11.7mg	90%
Vitamin A	0.1mg	19%
Iron	0.4mg	10%
Calcium	27.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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