Directions:
- Heat a heavy skillet, griddle, or cast-iron frying pan over medium-low heat.
- Stir the flour and salt together in a bowl, and sift in the baking soda. Make a well in the center of the flour mixture, and pour in the buttermilk. Stir the mixture quickly together into a dough, and turn out onto a floured work surface. Knead the dough a few times, just until it comes together. Gently form the dough into a flattened, round cake about 1/2 inch thick, and cut the round into quarters with a floured knife.
- Sprinkle a little bit of flour into the bottom of the hot skillet, and cook the wedges 6 to 8 minutes per side, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.48 Kcal (1112 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 404.43mg | 17% | |
| Potassium | 149.57mg | 3% | |
| Total Carbs | 50.56g | 17% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 8.09g | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 212.44 Kcal (889 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 323.64mg | 17% | |
| Potassium | 119.69mg | 3% | |
| Total Carbs | 40.46g | 17% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 6.47g | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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