Traditional Beef Stew Recipe

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Traditional Beef Stew
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Ingredients
11
Count
Nutrition
580
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. First brown the beef and then take it out of the pan.
  2. Fry the onions and add the beef at the end.
  3. Sprinkle with the cornstarch.
  4. Add the carrots next and mix well.
  5. Add enough potatoes for tonight's meal.
  6. Add the canned tomatoes, the tomato sauce mixing well.
  7. Let this simmer at a low heat for several hours.
  8. Keep an eye on the beef. If it starts to break apart before the carrots are cooked, remove it from the mix.
  9. Make a note. You could parboil the carrots so that they are ready at the same time as the beef or you can cut them into smaller pieces.
  10. When the stew is done, add your parsley, salt and pepper. I like to add Bragg's as my source of salt.
  11. If the stew isn't thick enough for your liking, mix a little Bragg's with some cornstarch and water.
  12. Turn up the heat a little and thicken.
  13. Serve and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.17 Kcal (2429 kJ)
Calories from fat 153.06 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 195.57mg 65%
Sodium 443.48mg 18%
Potassium 2167.22mg 46%
Total Carbs 45.47g 15%
Sugars 20.97g 84%
Dietary Fiber 11.92g 48%
Protein 64.06g 128%
Vitamin C 28.9mg 48%
Vitamin A 2.8mg 94%
Iron 5.7mg 31%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 78.51 Kcal (329 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 26%
Cholesterol 26.47mg 65%
Sodium 60.02mg 18%
Potassium 293.29mg 46%
Total Carbs 6.15g 15%
Sugars 2.84g 84%
Dietary Fiber 1.61g 48%
Protein 8.67g 128%
Vitamin C 3.9mg 48%
Vitamin A 0.4mg 94%
Iron 0.8mg 31%
Calcium 24.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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