American Chop Suey (Aka - Escalloped Macaroni) Recipe

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American Chop Suey (Aka - Escalloped Macaroni)
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Ingredients:

Directions:

  1. Cook elbow macaroni as directed on package. Drain.
  2. In a large skillet, over medium heat, cook hamburg, breaking up as it cooks, till browned.
  3. Saute' onions and add to hamburg.
  4. Add remaining ingredients and continue to cook until all ingredients are combined and hot.
  5. Put elbows into a large serving bowl and pour hamburg/tomato mixture over them. Mix well and serve with crusty Italian bread.
  6. NOTE: Optional ingredients: green peppers, chopped.
  7. Mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.93 Kcal (1633 kJ)
Calories from fat 66.32 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 18.71mg 6%
Sodium 316.29mg 13%
Potassium 271.88mg 6%
Total Carbs 64.72g 22%
Sugars 6.98g 28%
Dietary Fiber 2.61g 10%
Protein 16.08g 32%
Vitamin C 1.3mg 2%
Iron 3.5mg 19%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 296.61 Kcal (1242 kJ)
Calories from fat 50.45 Kcal
% Daily Value*
Total Fat 5.61g 11%
Cholesterol 14.23mg 6%
Sodium 240.59mg 13%
Potassium 206.81mg 6%
Total Carbs 49.23g 22%
Sugars 5.31g 28%
Dietary Fiber 1.98g 10%
Protein 12.23g 32%
Vitamin C 1mg 2%
Iron 2.6mg 19%
Calcium 71.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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