Directions:
- Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
- In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
- Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
- Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 922.38 Kcal (3862 kJ) | ||
| Calories from fat | 634.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.47g | 108% | |
|---|---|---|---|
| Cholesterol | 130.63mg | 44% | |
| Sodium | 999.51mg | 42% | |
| Potassium | 298.71mg | 6% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 4.7mg | 26% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 415.66 Kcal (1740 kJ) | ||
| Calories from fat | 285.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.76g | 108% | |
|---|---|---|---|
| Cholesterol | 58.86mg | 44% | |
| Sodium | 450.41mg | 42% | |
| Potassium | 134.61mg | 6% | |
| Total Carbs | 23.29g | 17% | |
| Sugars | 2.07g | 18% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 9.39g | 42% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 2.1mg | 26% | |
| Calcium | 60.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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