Directions:
- Brown the hamburger in a skillet, drain it, and rinse it with water (i use paper towels over a noodle strainer).
- Chop with the onion into the size you like.
- Brown the bacon until crispy with the onion.
- Drain bacon/onion mixture or pat with paper towels.
- Combine the hamburger and bacon mixture into a large crock pot.
- Add your beans (bean liquid optional depending on how liquidy you like your stews).
- There is no exact science for the last few ingredients. Each condiment can ruin the beans if overused. So, grab a spoon and start tasting but the amounts listed work just fine if you don't like to brave cold bean stuff.
- Stirring occasionally with the crock pot on a medium setting, let the bean mixture simmer in the crock pot for an hour or so until heated throughly. If you find it getting too thick, add some water.
- I like to serve it over hot brown rice which stretches the amount of serving but it can be eaten as just a soup/stew with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.23 Kcal (1776 kJ) | ||
| Calories from fat | 225.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 61.34mg | 20% | |
| Sodium | 524.64mg | 22% | |
| Potassium | 364.89mg | 8% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 22.65g | 91% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 265.88 Kcal (1113 kJ) | ||
| Calories from fat | 141.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 39% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 20% | |
| Sodium | 328.81mg | 22% | |
| Potassium | 228.69mg | 8% | |
| Total Carbs | 20.48g | 11% | |
| Sugars | 14.19g | 91% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 10.97g | 35% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 28.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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