Directions:
- Brown meat w/ onion and garlic.
- Begin adding ingredients one at a time alternating dry ingredients with canned ingredients, stirring after each addition. Cover; simmer 1 hour stirring occasionally.
- Serve in bowls.
- Top with cheese and crushed tortilla chips if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.18 Kcal (1387 kJ) | ||
| Calories from fat | 87.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 141.04mg | 6% | |
| Potassium | 680.6mg | 14% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 34.02g | 68% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.85 Kcal (661 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 15% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 31% | |
| Sodium | 67.23mg | 6% | |
| Potassium | 324.4mg | 14% | |
| Total Carbs | 6.56g | 5% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 16.21g | 68% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 1.7mg | 20% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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