Town House® Flatbread Crisps® Crusted Mahi Mahi with Curry Dill Aioli Recipe
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Ingredients:
- 1 tsp cajun seasoning
- all-purpose flour , for dredging
- curry dill aioli, for dipping, recipe follows
- 1 egg
Directions:
- Heat a pot of vegetable oil to 350 degrees F.
- Put the Townhouse Flatbread Crisps in the bowl of a food processor and pulverize to breadcrumb consistency. Slice the fish into 1 to 2-inch sticks and sprinkle with the cumin, curry powder, chili powder, Cajun seasoning, salt and pepper. Dredge the fish first in the flour, then the egg wash and lastly the cracker crumbs. Fry the fish until golden brown, about 3 minutes. Serve with the Curry Dill Aioli for dipping.
- Curry Dill Aioli:
- In the bowl of a food processor, place the egg, yolks, curry powder, salt and pepper. Slowly drizzle in the olive oil to make a thick emulsion. Add the lime juice and dill and pulse to combine. Taste and adjust the seasoning if necessary.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served use shell eggs that have been treated to destroy Salmonella, by pasteurization or another approved method.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.83 Kcal (2382 kJ) | ||
| Calories from fat | 407.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.26g | 70% | |
|---|---|---|---|
| Cholesterol | 327.08mg | 109% | |
| Sodium | 1478.92mg | 62% | |
| Potassium | 186.72mg | 4% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 38.42g | 77% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.8mg | 21% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.95 Kcal (866 kJ) | ||
| Calories from fat | 148.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 70% | |
|---|---|---|---|
| Cholesterol | 119mg | 109% | |
| Sodium | 538.05mg | 62% | |
| Potassium | 67.93mg | 4% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 13.98g | 77% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 1.4mg | 21% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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