Moroccan Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 tbsp minced garlic
1 medium onion, chopped
1 1/2 cups baby carrots, chopped
1 (12 1/2 oz) can cooked chicken (or you can boil a couple of chicken breasts yourself)
3 sweet potatoes, peeled and cubed
3 cups chicken broth
1 (14 1/2 oz) can cut tomatoes, drained
1 (14 1/2 oz) can chickpeas, drained and rinsed
2 tsp ginger
1 tsp cumin
1 tsp curry
1 tsp unsweetened cocoa powder
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1/4 cup raisins
2 tbsp peanut butter

Directions:

Heat olive oil in a large deep skillet or dutch oven over med-high heat. Add garlic, onion and carrots. stir until vegetables soften (3-4 mins).
Add remaining ingredients (except raisins and peanut butter). Bring to a boil; reduce heat to low and simmer, covered, for about 20 minutes.
Stir in raisins and peanut butter. Mix well. Simmer 5 more minutes.
Very good served over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.84 Kcal (527 kJ)
Calories from fat	46.84 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	1.22mg	0%
Sodium	447.6mg	19%
Potassium	382.04mg	8%
Total Carbs	17.37g	6%
Sugars	4.17g	17%
Dietary Fiber	3.29g	13%
Protein	2.96g	6%
Vitamin C	8.3mg	14%
Vitamin A	0.7mg	25%
Iron	1.3mg	7%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	71.25 Kcal (298 kJ)
Calories from fat	26.52 Kcal
		% Daily Value*
Total Fat	2.95g	8%
Cholesterol	0.69mg	0%
Sodium	253.43mg	19%
Potassium	216.31mg	8%
Total Carbs	9.83g	6%
Sugars	2.36g	17%
Dietary Fiber	1.86g	13%
Protein	1.68g	6%
Vitamin C	4.7mg	14%
Vitamin A	0.4mg	25%
Iron	0.7mg	7%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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