Keiko's Spicy Dynamite Edamame Recipe

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Keiko's Spicy Dynamite Edamame
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Ingredients
5
Count
Nutrition
210
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 cups edamame , pods
  • 1/4 cup vegetable oil
  • 2 tbsp chili powder
  • 2 tsp salt

Directions:

  1. In a bowl, mix sauce ingredients and set aside.
  2. Steam the edamame for 3-5 minutes to cook.
  3. Remove from heat and allow to cool.
  4. In a separate serving bowl, place the cooked edamame and mix with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.68 Kcal (878 kJ)
Calories from fat 154.65 Kcal
% Daily Value*
Total Fat 17.18g 26%
Sodium 1234.79mg 51%
Potassium 420.48mg 9%
Total Carbs 10.85g 4%
Sugars 1.56g 6%
Dietary Fiber 4.79g 19%
Protein 7.24g 14%
Vitamin C 6mg 10%
Iron 2.2mg 12%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 248.22 Kcal (1039 kJ)
Calories from fat 183.07 Kcal
% Daily Value*
Total Fat 20.34g 26%
Sodium 1461.72mg 51%
Potassium 497.76mg 9%
Total Carbs 12.84g 4%
Sugars 1.84g 6%
Dietary Fiber 5.67g 19%
Protein 8.58g 14%
Vitamin C 7.1mg 10%
Iron 2.5mg 12%
Calcium 62.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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