Crockpot Beef Stew Recipe

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Ingredients:

Serving

2 1/2 lbs shoulder roast , cut into bite sized cubes
3/4 cup flour
1/4 cup vegetable oil
1 1/2 tsp dried parsley flakes
1 tsp garlic powder
1 1/2 teapoons ground black pepper
2 tsp seasoning salt (if you have penzy's smoky 4/s seasoned salt by all means use it. )
5 cups potatoes, peeled, washed , and cut into bite sized pieces (i used yukon gold )
1 lb baby carrots
1 cup onion, coarsely chopped
1/2 cup water
2 (10 3/4 oz) cans campbell's golden mushroom soup
2 bay leaves

Directions:

In a large bowl add flour and cubed beef, cover meat with flour until well coated and set aside.
In a large skillet heat oil until hot but not smoking, then add beef.
When meat starts to brown, sprinkle with seasonings and stir until meat is coated ( Remember, you just want to brown the meat not cook it until it's done ).
While the meat is browning, place vegetables in the bottom of the crockpot.
Place browned meat over vegetables, add water, soup and place bay leaves on top of soup.
Check after 6 hours and remove bay leaves, stir once or twice until veggies are well blended.( Add more water at this time if it seems too thick).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.53 Kcal (2288 kJ)
Calories from fat	202.16 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	138.88mg	46%
Sodium	1109.24mg	46%
Potassium	1019.07mg	22%
Total Carbs	37.29g	12%
Sugars	7.03g	28%
Dietary Fiber	6.28g	25%
Protein	48.35g	97%
Vitamin C	4.9mg	8%
Vitamin A	1.4mg	47%
Iron	8mg	45%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	154.19 Kcal (646 kJ)
Calories from fat	57.04 Kcal
		% Daily Value*
Total Fat	6.34g	35%
Cholesterol	39.18mg	46%
Sodium	312.95mg	46%
Potassium	287.51mg	22%
Total Carbs	10.52g	12%
Sugars	1.98g	28%
Dietary Fiber	1.77g	25%
Protein	13.64g	97%
Vitamin C	1.4mg	8%
Vitamin A	0.4mg	47%
Iron	2.3mg	45%
Calcium	31.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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