Directions:
- Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.
- While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1065.76 Kcal (4462 kJ) | ||
| Calories from fat | 319.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.49g | 55% | |
|---|---|---|---|
| Sodium | 507.6mg | 21% | |
| Potassium | 2709.73mg | 58% | |
| Total Carbs | 182.93g | 61% | |
| Sugars | 40.28g | 161% | |
| Dietary Fiber | 14.83g | 59% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 60.2mg | 100% | |
| Iron | 5.1mg | 28% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211 Kcal (883 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 55% | |
|---|---|---|---|
| Sodium | 100.49mg | 21% | |
| Potassium | 536.47mg | 58% | |
| Total Carbs | 36.22g | 61% | |
| Sugars | 7.97g | 161% | |
| Dietary Fiber | 2.94g | 59% | |
| Protein | 1.94g | 20% | |
| Vitamin C | 11.9mg | 100% | |
| Iron | 1mg | 28% | |
| Calcium | 10mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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