Ingredients:
- 1 1/4 oz taco seasoning mix, . this is just 1 packet of dry seasoning mix (use less for a lighter tasting dip)
Directions:
- Mix the sour cream and the taco seasoning mix together in a small mixing bowl.
- Pour the cream into a shallow serving dish.
- Mash the avocado with a little lemon juice and layer it gentley over the sour cream layer.
- Top with some shredded lettuce, chopped tomatoes and grated cheese. The measurements given were estimates as I just make the dish to taste. Just use a light layer of the toppings.
- As a variation you can use a layer of mashed refreid beans spread over the dish before the layer of seasoned sour cream.
- Refrigerate until required and serve with plenty of corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.96 Kcal (502 kJ) | ||
| Calories from fat | 83.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 4% | |
| Sodium | 118.31mg | 5% | |
| Potassium | 243.54mg | 5% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.87 Kcal (686 kJ) | ||
| Calories from fat | 114.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 14% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 4% | |
| Sodium | 161.62mg | 5% | |
| Potassium | 332.69mg | 5% | |
| Total Carbs | 9.3g | 2% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 3.67g | 11% | |
| Protein | 5.5g | 8% | |
| Vitamin C | 7mg | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 139.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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