Directions:
- Combine lettuce, apple cubes, mandarin oranges, tuna and macadamia nuts in a large salad bowl.
- Blend mayonnaise, yogurt and lemon juice in a small cup to create dressing.
- Pour dressing over the salad and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.22 Kcal (2664 kJ) | ||
| Calories from fat | 433.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.22g | 74% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 226.94mg | 9% | |
| Potassium | 854.32mg | 18% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 25.43g | 102% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 4.2mg | 23% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 133.03 Kcal (557 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 74% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 12% | |
| Sodium | 47.45mg | 9% | |
| Potassium | 178.64mg | 18% | |
| Total Carbs | 7.9g | 13% | |
| Sugars | 5.32g | 102% | |
| Dietary Fiber | 1.88g | 36% | |
| Protein | 4.27g | 41% | |
| Vitamin C | 5.9mg | 47% | |
| Iron | 0.9mg | 23% | |
| Calcium | 54.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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