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Tossed Green Salad With Gorgonzola & Pear Dressing Recipe

Tossed Green Salad With Gorgonzola & Pear Dressing Recipe

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Tossed Green Salad With Gorgonzola & Pear Dressing

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Ingredients:

Serving

2 canned pear halves in natural juice, drained
3 tbsp lemon juice
1 tbsp white wine vinegar
2 tbsp light olive oil
1/4 tsp salt
black pepper (15 grinds)
1/4 cup walnuts, finely chopped
1 (10 oz) package mixed salad greens
1 small red bell pepper
1 ripe bosc pear
1/2 cup gorgonzola, finely crumbled

Directions:

To prepare the dressing:
In a blender or food processor, puree the.
Drained pear halves with the lemon juice, vinegar, olive oil, salt and pepper until very smooth and silky.
Transfer to a jar, cover andrefrigerate.
To prepare the salad: Place the chopped walnuts in a small dry skillet. Toast over medium heat about 4 minutes, until fragrant. Remove from the pan and set aside.
Place the salad mix in a bowl and cover with a paper towel. Refrigerate until ready to serve.
Peel the tough outer skin from the bell pepper with a vegetable peeler. You probably won't be able to get all of the peeling off, especially in the crevices of the pepper. Stem, seed and finely sliver the pepper; put.
Into the bowl with the salad.
Just before serving, core and dice the pear and add to the salad with the walnuts and Gorgonzola. Add the dressing, toss to coat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.72 Kcal (782 kJ)
Calories from fat	139.4 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Cholesterol	16.68mg	6%
Sodium	414.03mg	17%
Potassium	111mg	2%
Total Carbs	6.93g	2%
Sugars	1.55g	6%
Dietary Fiber	1.28g	5%
Protein	5.65g	11%
Vitamin C	23.8mg	40%
Vitamin A	0.7mg	23%
Iron	8.5mg	47%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	192.48 Kcal (806 kJ)
Calories from fat	143.7 Kcal
		% Daily Value*
Total Fat	15.97g	24%
Cholesterol	17.19mg	6%
Sodium	426.8mg	17%
Potassium	114.43mg	2%
Total Carbs	7.15g	2%
Sugars	1.6g	6%
Dietary Fiber	1.32g	5%
Protein	5.83g	11%
Vitamin C	24.6mg	40%
Vitamin A	0.7mg	23%
Iron	8.8mg	47%
Calcium	117.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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