Directions:
- Mix together all ingredients well.
- Form balls with 1-2 tsp. of mixture and wrap in round wonton wrappers, sealed with water.
- Heat 1-2 Tbsp. olive oil in a skillet and cook dumplings until brown on the bottom.
- Dissolve 2 tsp. corn starch in 1/2 cup hot water and pour it into the pan and cover immediately.
- Cook over a medium heat until the water is evaporated.
- Dipping Sauce
- Heat sesame oil in a small pan. Mix garlic and ginger in a mixing bowl.
- Pour hot sesame oil over the garlic/ginger mixture.
- Add rice vinegar and soy sauce and mix well.
- Use as a dipping sauce for the cooked gyoza.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.05 Kcal (1968 kJ) | ||
| Calories from fat | 189.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 25% | |
| Sodium | 1568.48mg | 65% | |
| Potassium | 482.92mg | 10% | |
| Total Carbs | 40.67g | 14% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.25 Kcal (834 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 32% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 25% | |
| Sodium | 664.86mg | 65% | |
| Potassium | 204.7mg | 10% | |
| Total Carbs | 17.24g | 14% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 12.91g | 61% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 2.1mg | 28% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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