Directions:
- In a saucepan, heat the 1 tbs sesame oil and 1 tbs vegetable oil and sauté the garlic and ginger for 1 minute of medium heat.
- Add the shiitake, cabbage, chives, spring onion and tofu. Turn the heat to high and stir fry for 2-3 minutes. Add the soy sauce and the salt and continue to stir over high heat for a further 2-3 minutes until the excess liquid has been absorbed. Sprinkle in the corn flour and mix quickly. Transfer to a dish to cool.
- Put a teaspoon of the vegetable mixture in the centre of each wonton wrapper and moisten the edges of the wrapper with water. Fold to make a moon shape, making a few pleats to seal.
- Heat the 2 tsp sesame oil in a saucepan, then put in 10-12 gyoza. Cook both sides for 2-3 minutes over medium heat until well browned. Pour 1/4 cup water over the wontons and cook covered for 2-3 minutes until the liquid has been absorbed. If necessary, remove the lid and shake the pan until all excess liquid has been absorbed. Transfer to a dish and garnish with chives. Repeats with remaining Gyoza. Serve with your preferred dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.98 Kcal (620 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 445.78mg | 19% | |
| Potassium | 102.82mg | 2% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.94 Kcal (791 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 9% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 569.15mg | 19% | |
| Potassium | 131.28mg | 2% | |
| Total Carbs | 24.97g | 7% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 6.21g | 10% | |
| Vitamin C | 5mg | 7% | |
| Iron | 1.6mg | 7% | |
| Calcium | 61.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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