Directions:
- If you wish, you can lightly warm the tortillas, beans and rice before preparing.
- Divide and spread the refried beans, brown rice and cream cheese onto the two tortillas.
- Spoon on the salsa.
- Garnish with a few spinach leaves.
- Fold in half then in half again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.77 Kcal (183 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 164.35mg | 7% | |
| Potassium | 101.45mg | 2% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.9 Kcal (418 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 2% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 1% | |
| Sodium | 375.11mg | 7% | |
| Potassium | 231.54mg | 2% | |
| Total Carbs | 14.04g | 2% | |
| Sugars | 2.19g | 4% | |
| Dietary Fiber | 2.69g | 5% | |
| Protein | 4.34g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 46.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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