Tortilla Soup Recipe

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Tortilla Soup
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Ingredients:

Directions:

  1. Sauté tortilla strips in oil over low heat; drain and set aside.
  2. Combine chicken broth, tomatoes, onion, and tortilla strips in a large Dutch oven. Bring to a boil; reduce heat, and simmer 20 minutes. Spoon soup into individual serving bowls, and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.6 Kcal (639 kJ)
Calories from fat 78.56 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 3.67mg 1%
Sodium 1224.74mg 51%
Potassium 374.94mg 8%
Total Carbs 12.75g 4%
Sugars 1.7g 7%
Dietary Fiber 1.97g 8%
Protein 3.39g 7%
Vitamin C 26.9mg 45%
Iron 0.4mg 2%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 39.64 Kcal (166 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 13%
Cholesterol 0.95mg 1%
Sodium 318.14mg 51%
Potassium 97.39mg 8%
Total Carbs 3.31g 4%
Sugars 0.44g 7%
Dietary Fiber 0.51g 8%
Protein 0.88g 7%
Vitamin C 7mg 45%
Iron 0.1mg 2%
Calcium 24.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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