Cosmic Zings Recipe

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Ingredients:

Serving

10 6- inch corn tortillas
vegetable oil (for brushing the tortillas)
2 ripe mangoes
1 cup cooked black beans
3 green onions, finely chopped
2 jalapeno peppers, seeded and minced
2 tsp fresh gingerroot, minced
1/2 cup fresh cilantro, chopped
3 tbsp lime juice
1 tbsp brown rice syrup
salt
cayenne pepper , to taste

Directions:

Preheat the oven to 400 degrees.
Using a cookie or biscuit cutter, cut the tortillas into 2-inch circles.
Brush both sides of each circle with vegetable oil and press the circles into miniature muffin tins.
Bake the tortilla circles for six minutes or until they are crisp.
Let cool.
Peel the mangoes and dice them into 1/4-inch pieces.
Combine the mangoes with the remaining ingredients and stir gently.
Add additional lime juice, brown rice syrup, or salt, if needed.
Place a heaping teaspoon of salsa into each corn cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.69 Kcal (539 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	22.74mg	1%
Potassium	154.68mg	3%
Total Carbs	27.12g	9%
Sugars	4.03g	16%
Dietary Fiber	3.9g	16%
Protein	3.65g	7%
Vitamin C	9.9mg	16%
Iron	0.6mg	3%
Calcium	44mg	4%

Amount Per 100 g
Calories	159.72 Kcal (669 kJ)
Calories from fat	16.75 Kcal
		% Daily Value*
Total Fat	1.86g	2%
Sodium	28.23mg	1%
Potassium	191.97mg	3%
Total Carbs	33.66g	9%
Sugars	5g	16%
Dietary Fiber	4.85g	16%
Protein	4.53g	7%
Vitamin C	12.2mg	16%
Iron	0.8mg	3%
Calcium	54.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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