Directions:
- Saute onion, celery and garlic in oil until tender.
- Add all remaining ingredients except the toppings.
- Simmer 30 minutes
- Ladle into bowls
- Add toppings as desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.93 Kcal (695 kJ) | ||
| Calories from fat | 80.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 1180.62mg | 49% | |
| Potassium | 422.56mg | 9% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 29mg | 48% | |
| Iron | 8.8mg | 49% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.37 Kcal (173 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 14% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 2% | |
| Sodium | 294.38mg | 49% | |
| Potassium | 105.36mg | 9% | |
| Total Carbs | 3.12g | 4% | |
| Sugars | 1g | 16% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 0.94g | 8% | |
| Vitamin C | 7.2mg | 48% | |
| Iron | 2.2mg | 49% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yummy Soup
Onion, finely chopped, Garlic cloves, finely minced and 10 more.. -
Red Lentil Soup
Onion, chopped, Garlic cloves, crushed and 15 more.. -
Carib Black Bean Soup
Dry black beans, Water, Olive oil, Onions, chopped and 12 more.. -
Sweet Potato Quesadillas
Chopped onion, Garlic clove, pressed, Vegetable oil and 12 more.. -
chicken vegetable chowder
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Hearty Lentil Soup
Onion, Garlic cloves, Stalks celery, Olive oil and 5 more.. -
Spiced Mexican Squash Stew
Olive oil or 1 1/2 tbsp vegetable oil, Onions, chopped and 13 more.. -
Chickpea Stew With Crispy Pita Wedges
Olive oil, Red onions, sliced in wedges and 17 more.. -
Vegetarian Tagine
Head garlic, chopped, Onions, chopped and 19 more.. -
Mexican Lasagna
Onion, chopped (or 2 medium), Garlic cloves (or more !) and 9 more.. -
Multi Curry
Onion, Garlic cloves (minced ), Stalks celery and 18 more.. -
Autumn Chicken and Butternut Squash Stew
Olive oil, Chicken breasts, bone-in and skin removed and 12 more.. -
Red Lentil Soup
Olive oil, Chopped onions, Garlic cloves, sliced thin and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
