Ingredients:
- 8 cups fat-skimmed chicken broth
- 1 ripe or firm-ripe avocado (about 8 oz.)
- 1 lime (about 3 oz.)
Directions:
- Stack tortillas and cut into 1-inch-wide strips. Pour oil into a 5- to 6-quart pan over high heat. When oil is hot, add tortilla strips and stir often until crisp and lightly browned, 2 to 3 minutes. Remove from heat and, with a slotted spoon, transfer tortilla strips to towels to drain.
- Add onion and garlic to pan. Stir often over medium-high heat until onion is limp, 3 to 4 minutes. Add bay leaf, oregano, peppercorns, chili flakes, and broth. Bring to a boil over high heat and boil until reduced to about 6 cups, 20 to 25 minutes.
- Meanwhile, whirl half the salsa fresca in a blender until coarsely puréed. Pit, peel, and thinly slice the avocado. Rinse lime and cut crosswise into thin slices; discard ends.
- In wide soup bowls (at least 1 1/2-cup size), arrange equal portions of tortilla strips, remaining salsa, avocado slices, lime slices, and jack cheese.
- Pour puréed salsa into hot soup, season to taste with salt and pepper, and ladle equally around tortilla strips and garnishes in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1712.29 Kcal (7169 kJ) | ||
| Calories from fat | 1204.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.79g | 206% | |
|---|---|---|---|
| Cholesterol | 164.31mg | 55% | |
| Sodium | 1103.31mg | 46% | |
| Potassium | 1781.85mg | 38% | |
| Total Carbs | 90.81g | 30% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 27.35g | 109% | |
| Protein | 55.41g | 111% | |
| Vitamin C | 59.4mg | 99% | |
| Iron | 4.8mg | 27% | |
| Calcium | 1458.6mg | 146% | |
| Amount Per 100 g | |||
| Calories | 221.24 Kcal (926 kJ) | ||
| Calories from fat | 155.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 206% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 55% | |
| Sodium | 142.56mg | 46% | |
| Potassium | 230.23mg | 38% | |
| Total Carbs | 11.73g | 30% | |
| Sugars | 1.62g | 50% | |
| Dietary Fiber | 3.53g | 109% | |
| Protein | 7.16g | 111% | |
| Vitamin C | 7.7mg | 99% | |
| Iron | 0.6mg | 27% | |
| Calcium | 188.5mg | 146% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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