Tortilla Pinto Bean Soup Recipe

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Tortilla Pinto Bean Soup
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Ingredients
9
Count
Nutrition
129
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Boil pinto beans in water for 2 minutes then remove from heat.
  2. Let soak in cooking water for 1 hour.
  3. Sauté celery, onion and bell pepper in oil until slightly tender.
  4. Then in bean soup add salt, cilantro and sautéed vegetables.
  5. Cover and simmer for 3 hours then slightly mash some beans and stir.
  6. In frying pan warm up tortillas on both sides until they are bendable.
  7. Put a tortilla in bowl then ladle pinto bean soup on top of the tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.18 Kcal (541 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 8%
Sodium 925.68mg 39%
Potassium 206.9mg 4%
Total Carbs 16.55g 6%
Sugars 1.32g 5%
Dietary Fiber 4.35g 17%
Protein 4.73g 9%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 7%
Iron 4mg 22%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 74.46 Kcal (312 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 8%
Sodium 533.53mg 39%
Potassium 119.25mg 4%
Total Carbs 9.54g 6%
Sugars 0.76g 5%
Dietary Fiber 2.51g 17%
Protein 2.73g 9%
Vitamin C 4.9mg 14%
Vitamin A 0.1mg 7%
Iron 2.3mg 22%
Calcium 32.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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