Tortilla Pie From Lowcaldiner.Com Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

1/2 lb ground beef , lean
1/4 cup onion, chopped
1 garlic clove, minced
14 1/2 oz diced tomatoes (canned, italian or mexican )
1/2 tsp chili powder
1/4 tsp ground cumin
3/4 cup ricotta cheese ( part skim)
1/4 cup mozzarella , part skim milk cheese (shredded)
3 tbsp fresh cilantro, minced & chopped
4 flour tortillas
1/2 cup cheddar cheese (reduced fat, shredded )

Directions:

In a non-stick pan cook the ground beef and the next 2 ingredients. Drain.
Stir in tomatoes and next 2 ingredients.
Bring to a boil and then remove from heat.
In a bowl combine the ricotta and mozzarella cheese and 2 tablespoons cilantro.
Place 1 tortilla in a 9 round cake pan coated with cooking spray.
Layer with 1/2 the meat sauce then 1 tortilla.
Add all the ricotta mixture on top another tortilla and the remaining meat sauce.
Top with the last tortilla.
Sprinkle with the cheese and the remaining cilantro.
Cover and bake at 400° for 15 minutes.
SERVING SIZE= 1/6 of Pie

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.33 Kcal (1027 kJ)
Calories from fat	109.4 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	45.23mg	15%
Sodium	264.43mg	11%
Potassium	363.92mg	8%
Total Carbs	16.91g	6%
Sugars	2.49g	10%
Dietary Fiber	1.65g	7%
Protein	17.36g	35%
Vitamin C	10.3mg	17%
Iron	1.5mg	8%
Calcium	217.9mg	22%

Amount Per 100 g
Calories	136.2 Kcal (570 kJ)
Calories from fat	60.74 Kcal
		% Daily Value*
Total Fat	6.75g	19%
Cholesterol	25.11mg	15%
Sodium	146.81mg	11%
Potassium	202.05mg	8%
Total Carbs	9.39g	6%
Sugars	1.38g	10%
Dietary Fiber	0.92g	7%
Protein	9.64g	35%
Vitamin C	5.7mg	17%
Iron	0.8mg	8%
Calcium	121mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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