Directions:
- Spread the flour tortillas with the sour cream, put aside.
- Fry the minced beef until brown, tip in the beans, corn and tomatoes. Add the burrito seasoning and a splash of water. mix.
- Start by putting a thin layer of beef mix, cover with a tortilla, add cheese. Start building the rest of the lasagne in the same way, finishing with the beef mix.
- Finish off with a layer of cheese.
- Put in a 185 C oven for 20 Minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.63 Kcal (1527 kJ) | ||
| Calories from fat | 157.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 53.71mg | 18% | |
| Sodium | 581.62mg | 24% | |
| Potassium | 266.01mg | 6% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.5 Kcal (647 kJ) | ||
| Calories from fat | 66.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 27% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 18% | |
| Sodium | 246.45mg | 24% | |
| Potassium | 112.72mg | 6% | |
| Total Carbs | 13.83g | 11% | |
| Sugars | 1.73g | 16% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 9.41g | 44% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.7mg | 23% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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