Baked Corn Casserole Recipe

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Baked Corn Casserole
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Ingredients
9
Count
Nutrition
504
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 350.
  2. Melt stick of butter in 13x9 pan.
  3. Mix all other ingredients, except cheese, in a bowl until well blended.
  4. Pour in buttered dish.
  5. Top with cheese.
  6. Bake for about 45 minutes til brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.78 Kcal (2109 kJ)
Calories from fat 319.71 Kcal
% Daily Value*
Total Fat 35.52g 55%
Cholesterol 98.29mg 33%
Sodium 744.62mg 31%
Potassium 436.46mg 9%
Total Carbs 38.21g 13%
Sugars 6.38g 26%
Dietary Fiber 2.72g 11%
Protein 11.94g 24%
Vitamin C 24.7mg 41%
Vitamin A 0.7mg 22%
Iron 6.9mg 38%
Calcium 258.6mg 26%
Amount Per 100 g
Calories 174.07 Kcal (729 kJ)
Calories from fat 110.47 Kcal
% Daily Value*
Total Fat 12.27g 55%
Cholesterol 33.96mg 33%
Sodium 257.29mg 31%
Potassium 150.81mg 9%
Total Carbs 13.2g 13%
Sugars 2.2g 26%
Dietary Fiber 0.94g 11%
Protein 4.13g 24%
Vitamin C 8.5mg 41%
Vitamin A 0.2mg 22%
Iron 2.4mg 38%
Calcium 89.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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