Directions:
- 1.Cut the each plantains lengthways into 4~5slices.
- 2.Do pan frying the slices of plantain on both sides.
- 3.Stir the onion, garlic, and spinach and season them with salt and pepper.
- 4.Make the fried plantains into rings with toothpick, then pack each ring with cooked spinach.
- 5.Put the rolls into the egg beaten and flour, then fry them until golden brown.
- Cooking tip: You can cook some herbs with the spinach. After cooking the spinach, remove the excess moisture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.04 Kcal (771 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 356.93mg | 15% | |
| Potassium | 805.91mg | 17% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 4.1mg | 23% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.58 Kcal (442 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 5% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 9% | |
| Sodium | 204.76mg | 15% | |
| Potassium | 462.33mg | 17% | |
| Total Carbs | 20.38g | 12% | |
| Sugars | 5.22g | 36% | |
| Dietary Fiber | 2.48g | 17% | |
| Protein | 3.28g | 11% | |
| Vitamin C | 19.8mg | 58% | |
| Iron | 2.3mg | 23% | |
| Calcium | 73.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Pancakes - Latkes
Potatoes, peeled, Onion, Garlic cloves, Eggs, Flour and 2 more.. -
Tortilla De Patatas. ( Spanish Potato Omelette)
Potatoes, Onion, sliced, Garlic cloves, crushed and 4 more.. -
Scrambled Eggs and Beef
Fresh spinach, Onions, Garlic cloves, Olive oil and 6 more.. -
Spinach and Parmesan Stuffed Flank Steak
Baby spinach, Chopped onion, Garlic clove and 6 more.. -
Spinach Ricotta Pie
Frozen chopped spinach, thawed, Ricotta cheese and 6 more.. -
Crustless Quiche
Chopped onion, Garlic cloves, chopped, Olive oil, Flour and 7 more.. -
World's Greatest Chile Relleno (Made Easy)
Corn oil, Onion, chopped, Garlic cloves, chopped, Flour and 20 more.. -
Potato Pancakes
Potato, grated, Onion, grated, Garlic, minced, Egg, Flour and 3 more.. -
Polish Potato Pancakes
Potatoes (about 2 1/2 cups pureed ) and 8 more.. -
Chilies Rellenos
Green chilies, Monterey jack cheese, sliced, Flour and 4 more..
Also Try
-
-
-
-
-
-
-
Spinach & Artichoke Stuffed Rolled Bread
Frozen artichoke hearts , defrosted with extra water sque... and 10 more.. -
Spinach, Sun-Dried Tomato, and Parmesan Rolls
Boiling water, Sun-dried tomatoes , packed without oil and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
