Tortilla Bowls Recipe

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Tortilla Bowls
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Ingredients
2
Count
Nutrition
15
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Microwave Oven Method:.
  2. Lightly grease bottom and outside of a 2 cup microwave-safe liquid measure measuring cup.
  3. Turn measuring cup upside-down and press tortilla over bottom and sides.
  4. Microwave on high (100%) for 1 minute.
  5. Using clean oven mitts, again press tortilla around measuring cup and microwave on high for another minute until brown spots begin to appear.
  6. If necessary, press tortilla against measuring cup again.
  7. Turn out onto rack to cool.
  8. Conventional Oven Method:.
  9. Lightly grease bottom an outside of oven-safe 2 cup liquid measure measuring cup.
  10. Turn measuring cup upside down onto a baking sheet and press tortilla over bottom and sides.
  11. Bake in 325F oven for 7 to 10 minutes, occasionally pressing tortilla against measuring cup, until brown spots appear.
  12. Turn out onto rack to cool.
  13. Note:.
  14. For larger bowl, use a 10 inch flour tortilla over a 4 cup liquid measure measuring cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.23 Kcal (64 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 1.8mg 0%
Potassium 7.44mg 0%
Total Carbs 1.8g 1%
Sugars 0.04g 0%
Dietary Fiber 0.24g 1%
Protein 0.24g 0%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 320.26 Kcal (1341 kJ)
Calories from fat 165.62 Kcal
% Daily Value*
Total Fat 18.4g 1%
Sodium 37.85mg 0%
Potassium 156.47mg 0%
Total Carbs 37.85g 1%
Sugars 0.84g 0%
Dietary Fiber 5.05g 1%
Protein 5.05g 0%
Iron 0.8mg 0%
Calcium 68.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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