Spinach and Lime Soup Recipe

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Spinach and Lime Soup
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Toss tortilla strips and vegetable oil in large bowl to coat. Transfer strips to baking sheet. Bake until crisp, stirring occasionally, about 15 minutes.
  2. Bring chicken broth, cumin, and cayenne pepper to simmer in heavy large saucepan over medium heat. Add fresh spinach and cook until spinach is wilted but still bright green, about 4 minutes. Add cilantro and 3 tablespoons lime juice. Season soup to taste with salt and pepper, adding more lime juice if desired. Ladle soup into bowls, top with tortilla strips and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.07 Kcal (1269 kJ)
Calories from fat 96.21 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 4.5mg 2%
Sodium 979.08mg 41%
Potassium 673.83mg 14%
Total Carbs 45.37g 15%
Sugars 1.24g 5%
Dietary Fiber 7.2g 29%
Protein 11.04g 22%
Vitamin C 28.9mg 48%
Iron 3.7mg 20%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 55.06 Kcal (231 kJ)
Calories from fat 17.48 Kcal
% Daily Value*
Total Fat 1.94g 16%
Cholesterol 0.82mg 2%
Sodium 177.87mg 41%
Potassium 122.42mg 14%
Total Carbs 8.24g 15%
Sugars 0.22g 5%
Dietary Fiber 1.31g 29%
Protein 2.01g 22%
Vitamin C 5.2mg 48%
Iron 0.7mg 20%
Calcium 29.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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