| Amount Per 1 Serving | |||
| Calories | 226.6 Kcal (949 kJ) | ||
| Calories from fat | 95.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 11% | |
| Sodium | 305.25mg | 13% | |
| Potassium | 247.12mg | 5% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 40.8mg | 226% | |
| Calcium | 301mg | 30% | |
| Amount Per 100 g | |||
| Calories | 113.59 Kcal (476 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 16% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 11% | |
| Sodium | 153.01mg | 13% | |
| Potassium | 123.87mg | 5% | |
| Total Carbs | 10.97g | 7% | |
| Sugars | 3.17g | 25% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 5.67g | 23% | |
| Vitamin C | 3mg | 10% | |
| Iron | 20.4mg | 226% | |
| Calcium | 150.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.