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Tortellini and Broccoli Alfredo Recipe

Tortellini and Broccoli Alfredo Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1 (9-oz) package fresh three-cheese tortellini (such as contadina)
1 (12-oz) package fresh broccoli florets
1 (1.6-oz) envelope alfredo sauce mix (such as knorr)
1 1/2 cups fat-free milk
2 tsp light butter
1/8 tsp ground nutmeg
1/4 cup preshredded fresh parmesan cheese
1/4 tsp freshly ground black pepper

Directions:

Cook tortellini according to package directions, omitting salt and fat; add broccoli during the last 3 minutes of cooking time. Drain well.
Prepare sauce mix according to package directions, using fat-free milk, butter, and 1/8 teaspoon nutmeg.
Combine sauce, pasta, and broccoli; toss well to coat. Top each serving evenly with cheese and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.01 Kcal (624 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	7.44mg	2%
Sodium	256.9mg	11%
Potassium	226.81mg	5%
Total Carbs	24.22g	8%
Sugars	20.17g	81%
Dietary Fiber	0.58g	2%
Protein	3.82g	8%
Vitamin C	6.9mg	11%
Iron	0.3mg	1%
Calcium	124.9mg	12%

Amount Per 100 g
Calories	198.2 Kcal (830 kJ)
Calories from fat	56.3 Kcal
		% Daily Value*
Total Fat	6.26g	7%
Cholesterol	9.9mg	2%
Sodium	341.7mg	11%
Potassium	301.68mg	5%
Total Carbs	32.21g	8%
Sugars	26.82g	81%
Dietary Fiber	0.77g	2%
Protein	5.08g	8%
Vitamin C	9.1mg	11%
Iron	0.3mg	1%
Calcium	166.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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